Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...

"Skipping (jump rope) may be one of the most underrated workouts around . It's cheap to get started. You can do it almost anywhere without taking up space. And it targets multiple areas of the body ...

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for 14 days. She shares her experience here at FITBOOK. Jumping rope–it sounds ...

You might expect trainers to look absolutely ripped every single day, but that isn't the case; everybody's weight fluctuates a little. When <a href="https://www ...

Fitness enthusiast Emilie took on the challenge to perform 1000 skips a day for 30 days on her YouTube channel mainly because of her mental health. 'I don't want to lose weight. I'm happy with who I ...