The 30 Day Shred is a workout program designed by celebrity personal trainer Jillian Michaels. It consists of daily, 20-minute, high-intensity workouts done 30 days in a row and is claimed to help you ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Beachbody now offers the 30 Day Breakaway program, which is its first ever 30-day running challenge. The program utilizes a combination of strength training and running workouts you can do outside or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

Now, 30-day workout challenges are nothing new, but the goals are often short-lived: to nail a push-up, or to run a 5k, for example. Whether you’re just starting out in the world of strength training ...

Exercise is one of the cornerstones of good overall health, and it doesn’t have to require hours in the gym. Don’t believe us? Our downloadable 30-day “strong ...