Yahoo

Here’s What to Know About the 12-3-30 Workout—and How to Do It

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NOT SURE WHAT to do at the gym? Take a scroll through TikTok or Instagram. It probably won’t be long ...
Yahoo

'I Did the 12-3-30 Workout Every Day for a Week. Here's Why This Tiktok Trend Surprised Me'

I’ve always been pretty skeptical of viral TikTok workouts like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science. But the ...
Women's Health

'I Did the 12-3-30 Workout Daily for a Week, Here's Everything I Learned'

I’ve always been pretty skeptical of viral TikTok workouts like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science. But the ...