Everyday Health on MSN

A Personal Trainer’s Go-To Exercises for Staying Fit at 50 and Beyond

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
TPSY on MSN

8 daily exercises that combat muscle loss as effectively as weight training after 50

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...
Study Finds on MSN

Aerobic exercise makes the brain younger, scientists just can’t explain why

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...
Smith College

Exercise & Sport Studies

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...