Add Yahoo as a preferred source to see more of our stories on Google. There’s no greater hallmark of fitness than a six-pack, which is why there’s typically no shortage of crunches and leg raises in ...
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If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains
Psst: it's not another plank.
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. This is a great ...
Health and Me on MSN
7 standing exercises to build a stronger core, better balance and control
If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve sit-ups or crunches. However, there are other exercises you can try that ...
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