Psst: it's not another plank.

Here's exactly how to do the standing anti-rotation hold, which strengthened skier Lindsey Vonn's core for the Olympics. The standing anti-rotation hold, Self reports, involves contracting the core ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

View post: Andrew Huberman's 5 Non-Negotiable Health Pillars for Peak Mental & Physical Health “The landmine anti-rotation is a resistance-based exercise that involves holding a weight, most often a ...

Generating high-speed rotational force is a huge part of the game of golf. However, if you want to continue playing golf for a long time, it’s important to make sure you are doing this safely to avoid ...

The reason runners benefit from Bosu ball exercises? While you can use it to perform exercises like Bulgarian split squats and lateral hops—moves that strengthen prime running muscles—it also adds an ...

Crunches and sit-ups aren't the only way to build strong abs. Underrated exercises like planks and flutter kicks are effective, low-impact alternatives. Doing different core exercises also helps add ...