The psychology expert from yees! explains to AS what these distorted thoughts that block and distress us consist of.

India, Jan. 27 -- Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (believing that a single failure defines overall ability) and ...

An automatic negative thought (ANT) is a common type of thought all individuals have in reaction to situations. For individuals with post-traumatic stress disorder (PTSD), anxiety, and other ...

I described automatic negative thoughts (ANT) in my previous blog about PTSD. ANTs are common in all individuals but are more severe and problematic in many individuals with posttraumatic stress, ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...