We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman with arms raised camera facing her back during back and biceps workout. Use these five dumbbell exercises to build your back ...

If you have a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day. Whether you take on the task of strengthening your upper body's ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

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A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower body, responsible for stabilizing the spine, transferring power, and ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

View post: Inside the Sober Fitness Community That’s Rewriting the Rules of Recovery View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat Whiskey?' View ...

(Mass Appeal) – It’s time for Fitness Friday where we help you get off the couch for a quick and fun workout! Today we are performing a back to basics entry level workout using dumbbells. Here to take ...