For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

Ladies, are you looking to tone, sculpt, and redefine your physique without the need for any equipment? Dive into our "Full ...