No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness ...

I often assume that a workout is only effective if it leaves me sweaty and breathless. But recently, I've been experimenting with Pilates routines that encourage slow, intentional movement—and I've ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it's also bound to get you up and moving.

Finding time for workouts isn't easy; well, I often find it hard, anyway. I was all over resistance training during the pandemic, then as soon as the world opened again, I was out ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Forget the fancy gym memberships and overpriced equipment. In a world where time is precious and schedules are packed tighter than ever, having a workout that can be fit into your busy schedule seems ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This 2-in-1 core workout combines strength and conditioning into a single no-equipment routine. Designed to improve core ...