Loading up your smoothies with the perfect blend of veggies, nut butter, and protein can feel like a very specific art form, especially when finding the perfect protein is so tough (whey protein can ...

As supplements such as collagen and glucosamine grow in popularity, many of us are quickly learning that we don’t need to live in pain from weak bones and creaky joints. Although certain supplements ...

Bone mass, muscles and joints slowly begin to dip by about 3–8% per decade after 30*. Recovery takes longer; energy starts running low. Sleep plays hard to get. And stress? Well, it rarely takes a day ...

No bones about it. As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. Broken ...

The breadth and depth of bone health research being conducted in the Department of Nutrition Science is well documented. Critical to nutrition and health research, such as the bone health work, is ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Bone broth isn’t just any broth – it’s ...

Please provide your email address to receive an email when new articles are posted on . Good musculoskeletal health and nutrition are important for individuals undergoing surgical procedures.

When someone tells you to “clean your plate”, bones usually aren’t included. But for some people, bones – or rather, what’s inside them – are the best part of a meal. Bone broth, once a humble kitchen ...