The thighs and glutes are the largest muscle groups in the human body ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability partner if they’re nearby. (If not, call them and do a walk-and-talk.) Or let ...

You've probably heard blueberries called a superfood, but the latest research reveals just how remarkable they truly are for brain health. Consumption of wild blueberries for six months improves ...

These tiny blue powerhouses pack an extraordinary punch when it comes to brain health. In addition, anthocyanins have been associated with increased neuronal signaling in brain centers mediating ...

Caring for brain health is not limited to mental exercises and good sleep; it also extends to the foods and beverages we ...

Walnuts are packed with omega-3s, antioxidants and nutrients that help protect memory and support long-term brain health. Their anti-inflammatory and circulation-boosting benefits keep brain cells ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

The mini review brings together emerging evidence showing that glial cells actively influence disease progression and ...

Researchers have found that a natural aging-related molecule can repair key memory processes affected by Alzheimer’s disease.

Neuroscience + nutrition = cognitive fitness.

We asked a dietitian and an MD to explain what else makes this nutrient so powerful, the science behind its effects, and the ...