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Israel "Red Fire" Goldman Jr shadow boxing at Bones Adams Gym | Training footage

Israel “Red Fire” Goldman Jr 💎Boxing💎 I’m an Undefeated Pro..2019 ga and Regional 165lb Golden Gloves Champion..I’m a World ...
Men's Journal

Why Boxers Are Always Shredded—and How They Train With Almost No Equipment

View post: Apple iPhone Expanding Convenient New Feature to 7 More U.S. States Ever seen a boxer train? They’re quick on their feet, lean as can be, and can anticipate their opponents’ moves before ...