Increasing activity in a deep-brain region can boost the immune system’s response to vaccines —and people can be trained to ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

The team’s research provides compelling evidence for the brain’s influence on physiology. A deeper understanding of this mind ...

Exercise strengthens the brain as well as the body. Physical activity increases levels of brain-derived neurotrophic factor, ...

All kinds of exercise are good for your brain, researchers said, but mind-body workouts could be especially effective. Fact checked by Nick Blackmer Working out can be a great way to protect your ...

WANT to stay sharp as you get older? The key could be getting down with the kids. Yesterday, we reported how running around ...

Training people to activate a part of the brain linked to reward and positive expectations may be associated with an increase ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

The brain, much like muscles, strengthens through challenge and rest. Neuroplasticity allows adult brains to form new ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 minutes) spaced throughout the day. Think brisk stair climbing, fast walking, ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve cognitive ability ...