The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

A better way to get your steps in ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

Winners in Duke’s annual wellness competition include a regular top finisher with a new inspiration to move In years past, Cara Gambill has been inspired to log steps and exercise minutes for Duke’s ...