They’re so easy to incorporate into your week.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

High-intensity interval training (HIIT) is as popular as ever. Join the trend with these tips on what to wear, how to warm up, and more. No doubt you’ve heard the buzz about high-intensity interval ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Members of the royal family are fans of this routine, too.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...