Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

This video guides you through a focused seated ab workout, perfect for anyone looking to strengthen their core without ...

Chair exercises are an underrated way to upgrade your workout routine—especially if your goal is to melt a stubborn belly pooch. They allow you to focus on form and control without placing undue ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Elizabeth Colen, aka Ms. FitOne — an Integrative Health Practitioner who helps busy women take charge of their health. Today she showed us a quick, no-equipment chair workout perfect for travel or ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...