“High cholesterol”: these two words are enough to leave you rattled, especially if you come from a family with a history of heart disease. Mention these two words in any discussion, and you’ll notice ...

* The Portfolio Diet blends key cholesterol-lowering foods like oats, soy, nuts, and plant sterols * Following this diet can lower bad cholesterol levels by nearly 28 //percent, similar to statin ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...