The gluteal muscles play a key role in developing rotational power and speed during the swing. The glutes are also crucial for back health in general. Many people have weak glutes due to prolonged ...

There's a mountain of research linking a sedentary lifestyle with an increased risk for obesity, cardiovascular disease and many other negative health implications. And while a sedentary life is ...

This week's exercise helps strengthen one of the key muscles that grows weak during prolonged sitting — gluteus medius. This is not the big gluteal muscle that we do our sitting upon, the gluteus ...