You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...

Fiber has many benefits, including helping you manage and lose weight. Experts explain the five types of fiber and which one ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

Fiber is resurging in snacks as interest in gut health, GLP-1 use and clean-label demand grow, pushing brands to rethink ...

Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you heard about a super-nutrient that could help protect against chronic ...