Seasonal affective disorder, also known as SAD, is a seasonal depression or winter depression that affects about 5 percent of the adult population in the United States, according to the American ...

A light therapy lamp can help boost your mood, whether you are experiencing depression or your mood is simply worse than ...

Medically reviewed by Anju Goel, MD Key Takeaways Light box therapy can help treat circadian rhythm disorders and mood issues. The light in a light box should have an intensity of about 10,000 lux to ...

Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some, the ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

At RecWell light therapy can be done in the Mindfulness Room located on the down the main corridor of level 2 of the building. During a light therapy session, sit near the light box. In order to be ...

During light therapy, you’ll sit 1-2 feet away from something called a light therapy box, which gives off bright light. The light is artificial, but your body will think it’s natural light from the ...

Light therapy may improve sleep by helping to regulate your circadian rhythm, promoting alertness during the day and facilitating better sleep at night. Share on Pinterest It may seem counterintuitive ...