A strong set of shoulders is important for an active daily life. Not only does the shoulder joint have the largest range of motion in the body, but the muscles of the shoulder girdle are also ...

As we age, everyday movements like getting out of a chair, walking up stairs, or simply maintaining our balance become more challenging. Loss of balance, difficulty transferring weight, and decreased ...

Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.

Calisthenic workouts use your body weight as resistance, requiring little to no equipment. This type of exercise is an excellent choice for when you’re traveling, outdoors, or from the comfort and ...

Staying fit in West Virginia can be challenging when the weather changes so often. Cold winters, rainy days, and humid summers can make outdoor workouts and gym visits difficult. This ...