If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

2 x Cod Fillets (approx 6oz each) 110g/4oz Dublin Bay Prawns 2 tablespoons of Dunola Rapeseed Oil Black Pepper 150g/6ox Spinach 110g/4oz Asparagus Spears 1 Lemon Zest & Juice Season the fillets with ...

Our lemon garlic butter baked cod recipe is quick and easy. Flaky cod fillets bake in one dish with a buttery lemon garlic ...

Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

Heat 2 tbsp of rapeseed oil in medium heavy-based saucepan on medium-low heat. Sweat the finely diced onion until softened, approximately 8 – 10 minutes. Add the minced garlic and cook for a further 3 ...

We are always looking to add an easy one-pot dinner to our recipe collection, especially one that can serve as both a simple weeknight meal or an elegant dish for weekend guests. Fresh cod and beans ...

A dish inspired by the famous French artist Claude Monet, who was not only a remarkable artist but quite a good cook as well. His favourite ingredients included cod and fresh vegetables from his ...

"Ratatouille originated in the region of Provence in southeast France. A Mediterranean summer stew of aubergines, tomatoes, courgettes, onions, herbs and garlic, it's a stunning accompaniment to fresh ...

An excellent source of protein, vitamins and minerals, fish is an essential ingredient for a healthy and balanced diet. You should aim to eat two portions a week, one of which should be an oily fish ...