We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the ...

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

Medically reviewed by Alex Yampolsky, PharmD Creatine is a popular supplement used to improve power, strength, and energy ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s always a good idea to check in with a healthcare provider before starting a new supplement, including creatine. If you got ...

Woman pours creatine powder in a glass of water on a beige background. Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me ...

Creatine is a popular supplement used to increase muscle size and strength. There are a few medications and supplements you ...

As a dietitian, I was skeptical—but the results shocked me.

Medically reviewed by Paria Sanaty Zadeh, PharmD The recommended maintenance dose of creatine is 3-5 grams per day.Creatine ...

What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.

Creatine is one of most popular fitness supplements, but most research on the substance focuses on men. What about women?

What happens if you take creatine gummies for a month? As a CrossFit coach, fitness journalist, and self-identified Muscle Mommy, I am both personally and professionally passionate about getting ...