Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most ...

A new study suggests that eating unprocessed foods may activate a natural nutritional instinct. Swapping ultra-processed foods for meals made entirely from unprocessed ingredients may change what you ...

Think you know what a healthy meal looks like? In 2026, the conversation around nutrition has shifted dramatically. What used to be about simply watching your daily calorie intake has evolved into ...

How many calories should I be eating a day to lose weight? Calculating how many calories to consume to help aid weight loss will vary from person to person. It is important to consider different ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.