The metric is available on most fitness trackers. Here’s what it means. By Talya Minsberg You just finished a long, hard bike ride. But how hard was it, exactly? That depends on what you measure: How ...

We're all guilty of ignoring the best advice.

Correspondence to Dr Lena Kristin Bache-Mathiesen, Department of Sports Medicine, Oslo Sports Trauma Research Centre, Norwegian School of Sports Sciences, Oslo, 0863, Norway; ...

When it comes to running these days, wearables have become a part of the “uniform.” If you sift through race photos, you’ll probably see both recreational and professional runners looking down at ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Apple continues to polish the mature Apple Watch operating system by utilizing existing data points to provide more useful and actionable information. The Vitals app, Training Load metrics, and other ...