If you have made exercise a regular part of your life, you have probably wondered when the ideal time to work out really is. Should you lace up your shoes first thing in the morning, hit the gym after ...

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, MS, RDN, recommends noshing on dates between meals. Eating them at around ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, staying active, managing stress, and feeding good gut bacteria can transform ...

If you’re one of the millions navigating Irritable Bowel Syndrome (IBS), you know it isn’t just a digestive issue, it’s an ...