You may think that you have to go on an extravagant vacation, or at least wait until the workweek is over, to feel true happiness and satisfaction in life. In reality, you can find joy in your ...

Sedentary routines now define daily life for millions of people, and health authorities warn the pattern carries growing health risks.

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

A growing interest in calm, routine mental engagement is reshaping how older adults spend quiet moments each day. Many ...

While some individuals prefer trying new food, not everyone feels that way. Because people who eat the same lunch pretty much ...

Feeling like your home is constantly messy or overwhelming can be really frustrating. Sometimes, the routines you follow every day might be the reason your space feels out of control, even if you ...

As an elder millennial who is trying to do it all (and ideally hit my daily protein goal along the way), I’m not buying products — I’m buying a routine, predictability, and little moments to ...