The 10-minute exercise that improves agility, balance and muscle coordination

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...
Well+Good

Want Better Balance and Coordination? Make Like T-Swift’s Beau and Try an Agility Workout

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...
レッドブル

10 agility exercises to speed up your performance

Most agility exercises are a case of “me, myself, and my body weight.” You don’t need any specific gear or equipment – although an agility ladder will open you up to ladder drills. You may also want a ...
レッドブル

Volleyball exercise plan: Workouts for strength and agility

Gain the stamina, agility, and strength needed for volleyball with an exercise plan that’s effective both at the gym and at home. “To be able to do a vertical leap into the air and simultaneously ...
Yahoo Style UK

Why agility training is majorly underrated for its longevity benefits – and the 8 best ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...
AOL

This Is The Most Overlooked Type Of Exercise For Longevity, Trainers Say

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...
来自MSN

Why you should add agility training to your workout routine – and the best exercises to try

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...