Fitgurú on MSN

The hidden power of isolation exercises: The key to balanced muscle growth

Fitness experts in the United States agree that while compound movements build the foundation, isolation exercises are ...
Yahoo

Group fitness classes are for everyone. Why are more women participating in them than men?

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...
The Washington Post

Group exercise may be even better for you than solo workouts. Here’s why.

Group exercise is very popular: Nearly 40 percent of regular exercisers participate in group fitness classes. Before the coronavirus pandemic, the American College of Sports Medicine predicted that ...
The Conversation

For people who exercise in groups, ‘we’ has benefits — but don’t lose sight of ‘me’

Shaelyn Strachan does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...