Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Now that we're six weeks into our series, we've laid a solid foundation for a consistent workout program that includes mobility, strength and cardiovascular exercises. If you missed previous ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Experts discuss the small but promising study.

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

Experts explain what to know about the training method.