Add Yahoo as a preferred source to see more of our stories on Google. The past six years, Space Coast city hall officials have organized teams of volunteers to accumulate weekly hours of exercise in a ...

We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some gorgeous spring sunshine into the mix, and you're onto an absolute exercise winner. This time of ...

The past six years, Space Coast city hall officials have organized teams of volunteers to accumulate weekly hours of exercise in a casual competition: the Health First Mayors' Fitness Challenge. Now, ...

As spring arrives everybody is anxiously waiting to get outside and enjoy the beautiful weather. Walking is a great low impact exercise that lets you get out and enjoy the warm spring weather and ...