Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Use these mental health exercise tips to deepen your mind-body connection and ensure your workouts are optimized for your mood. But not all workouts are created equal, and some will be more beneficial ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Overactive bladder might seem like a barrier to exercise. But by choosing appropriate activities and taking precautions, you can stay active while living with this condition. Life with overactive ...

People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep going.

Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, understanding the psychological principles behind motivation can help you build a ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

San Franciscan Veronica Garcia-Hayes, featured in the documentary Matter of Mind: My Parkinson’s, was diagnosed with early-onset Parkinson’s Disease (PD) when she was only 39, and pregnant. But ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...