Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.