Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Water is one of the most effective heat conductors, meaning it moves heat from the area of highest concentration to the area ...

Overactive bladder might seem like a barrier to exercise. But by choosing appropriate activities and taking precautions, you can stay active while living with this condition. Life with overactive ...

Use these mental health exercise tips to deepen your mind-body connection and ensure your workouts are optimized for your mood. But not all workouts are created equal, and some will be more beneficial ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

It can be challenging to reap the benefits of exercise when you can't find the motivation to get moving. Lack of motivation can strike anyone, even seasoned athletes, but it is particularly difficult ...

If you’ve made promises to yourself to hit the gym this year to work on your physical fitness, good on you. New exercise regimes, healthy eating and wellbeing-focused activities like mindfulness and ...

Walking is the easiest exercise that anyone can practice without any special preparation, but the effect varies greatly depending on the method. If you maintain the right posture and consistency, it ...

The answer may surprise you.

The real issue isn’t the exercise itself, it’s sweat, friction, and moisture. Sweat contains salts that can dry out keratin bonds and natural hair. But don’t cancel your workout just yet. With the ...