Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and well-defined deltoids using proven hypertrophy principles.

Bodybuilding legend and former three-time Mr. Olympia Frank Zane explained how to reach your nutrition and fitness goals in ...

BLOOM (TAMPA) – What happens when a competitive bodybuilder and a health and wellness TV host switch workouts? A fun, eye-opening fitness experiment! Striking a perfect bodybuilding pose isn’t just ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Known as “The Blond Myth,” Lee Priest was one of Australia’s most coveted bodybuilders. He won his first competition at just 13 and turned IFBB pro by 20, taking the bodybuilding world by storm. Going ...

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...