Whether you're fasting for religious reasons, health reasons, or any other reason, the first thing you eat immediately after breaking the fast matters. Heavy food is prohibited immediately after the ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting not only makes it possible, it makes it easy. “Fasting is at its absolute ...

As Ramadan 2026 nears, millions around the world are preparing not only spiritually but physically for a month of dawn-to-sunset fasting. While fasting is a beloved religious observance, health ...

Consistent fasting may lead to weight loss over time. However, fasting can lead to nutritional deficiencies and low energy intake, negatively affecting health in the long term. While some people may ...