The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...

The latest fitness trends have seen a return to strength training that was hugely popular back in the 1980s. This type of workout was once all about muscle definition and aesthetics (think ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment ...

Looking to step up your hamstring training from the simple glute ham raise? Consider trying a Nordic curl. This simple yet intense bodyweight exercise places your knees on the ground rather than ...