The first yoga class I ever taught happened against my will. I had been practicing yoga consistently for a few years. But I had been working even harder to climb the corporate ladder after receiving ...

I remember my first yoga class like it was yesterday. Against my will, my mom dragged me to her favorite neighborhood studio, and 20 minutes in, I fell in love in child's pose ("balasana" in Sanskrit) ...

Yoga is a fantastic form of exercise that focuses on strength and flexibility. It has multiple long-term health benefits and is an excellent choice for people of any age. If you’re about to start your ...

Starting yoga is a fantastic way to boost strength, increase flexibility and better manage stress. But if you’ve never been to a yoga class before, it might seem a bit daunting and you probably have ...

Here's what to wear to get the most out of your practice.

Whenever my friends invite me to sunrise yoga sessions, I recoil. For one thing, I’m not a morning person. Another: I don’t like yoga. I prefer cardio-based workouts. Besides, it’s embarrassing trying ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Yoga is a fantastic form ...