Hula hooping requires constant movement of the torso, which strengthens the core muscles. This exercise targets the ...

If you're of a certain age, you'll remember the first time you broke a sweat playing a video game, and not because your brother was wrestling you for the controller. Instead, you'd become the avatar ...

There are several science-based ways to lower your risk of dementia — but one especially fun option might surprise you: ...

Indoor cycling has become a popular choice for those looking to enhance their cardiovascular health without stepping outside.

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...

Nintendo offers a variety of exercise video games like Ring Fit Adventure to keep players in shape with customizable workouts and engaging gameplay. Fitness Circuit is a low-commitment exercise game ...

Sasse, founder of Australia-based ToddlerKindy GymbaROO, offers a practical handbook for parents hoping to boost their baby'sintellectual and physical development. The author, who died last year at ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...