Functional Movement Screening (FMS) is a systematic evaluation of movement patterns that has become integral to injury risk assessment across a range of populations, from elite athletes to ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

The hip hinge is one of the most functional movement patterns used regularly in everyday life—anytime you bend forward to pick something up off the floor, you’re utilizing it. And if you’re looking to ...

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...

(CNN) — Countless people seek emergency care for back pain, muscle strains and similar injuries resulting from “moving wrong” during mundane, everyday tasks such as bending over to tie shoes, lifting ...