As a wellness writer and reviewer, I'm constantly on the look out for the next relaxation trend. Whether that's a neuromodulation wearable or a sleep-inducing session, there are so many techniques and ...

There is a growing body of research that points to the benefits of gong baths. A 2015 study pertaining to gong baths found that participants perceived the sound vibrations to have a relaxing effect.

As life returns to normalcy, mindfulness and healing programs have gone hybrid—half digital and half on-site. Healer Rosan Cruz finds the virtual gong sound bath is very popular, though she has been ...

Rosan Cruz uses the gong to clear up negative vibes in a space. As life returns to normalcy, mindfulness and healing programs have gone hybrid—half digital and half on-site. Healer Rosan Cruz finds ...