Pills are passé. More and more Canadians are focusing on preventative forms of holistic healing rather than the conventional pharmaceutical style of therapy. Such holistic healing therapies — e.g., ...

Trauma has a significant impact on the body. It sensitizes the hypothalamic-pituitary-adrenal (HPA) axis, which is the area of the brain responsible for our body’s central stress response system. The ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...