If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

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There are a few reasons why the barbell hip thrust will never be as popular as other compound lower body moves like barbell squats or deadlifts. The thing is, the barbell hip thrust isn’t just ...

You’ve made it to Workout 3 of the WH Glute Gains Challenge—and your booty is about to get fired up with one of the most effective glute-building moves out there. In fact, many trainers consider hip ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Exercising is not only about bulking up. It is also necessary to strengthen your joints, muscles, increase your speed, endurance and flexibility. Strong muscles and joints assist in your daily ...

Whether you’re using dumbbells, a barbell, or just your bodyweight, the hip thrust is one of the best exercises you can do to build stronger, more powerful glutes. One reason the hip thrust really ...

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...