Please provide your email address to receive an email when new articles are posted on . A home exercise program yielded similar outcomes as formal physical therapy at 1 year after hip arthroscopy.

A home-based video-guided exercise programme improved long-term disability, function, and fear of movement after lumbar spine ...

No gym full body workout that you can do anytime, anywhere! This session includes 5 minutes for each set/round, and warming ...

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Researchers at University of Tsukuba have developed SUKUBARA, a home training system that includes a complex exercise program. This program can be easily and quickly performed by watching ...

Not having time to drive down to the gym to work out each day is a popular excuse, but being able to forgo that drive by just popping in a DVD is one way to counter it. A new study looked into how ...

PHOENIX — In the first randomized phase 3 trial to compare a home-based and facility-based supervised exercise program in patients with multiple sclerosis (MS), outcomes were equivalent at both 16 and ...

At-home, app-based workouts were very effective at reducing people's depression levels during the early months of the COVID-19 pandemic, finds a new UBC research trial whose findings were released ...

Q. My swimming teacher says I need to build up my strength and endurance. I do not belong to a gym, so I need to do this at home. I have a jump-rope, a bike, and 3- and 5-pound dumbbells. Where do I ...