Kegel exercises help strengthen the pelvic floor muscles to support blood flow and maintain an erection. Aerobic exercises, like cycling and swimming, improve heart health and can help with ED ...

A new study published this month in The Journal of Sexual Medicine found exercising for at least 30 minutes three times a week to be as effective as Viagra and comparable medications in improving ...

When most people think of erectile dysfunction (ED) treatments, pills like Viagra and Cialis often come to mind. But there is a safer, healthier alternative that works just as good or better for some ...