A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Dan Go believes it is not necessary to completely avoid carbs to lose weight. Instead, we should focus on making healthy choices.