It might be more than you think.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Plus, exactly how to train to sculpt your muscles.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Stop overpaying for expensive cuts of meat; elite nutritionists reveal the budget-friendly, plant-based powerhouses that deliver complete amino acids for a fraction of the cost.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

We've all been there: we've been in the gym for months and want to know how to build muscle, but we feel stagnant and we don't break our personal records. If this is the case for you, maybe you should ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

BLOOM (TAMPA) – Becoming the most fit version of yourself is made easy with the right mindset. Gayle Guyardo, host of Bloom, sat down with Strength Coach, Illy Stoilova, in the Bloom Health Club set ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...