Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

Walk down any grocery store aisle and you will see it. Words like healthy, natural, low-fat, fit, organic. It all sounds reassuring, like someone has .

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

Food packaging in India has changed significantly in recent years with clearer regulations and more detailed labelling requirements. Yet many shoppers still feel unsure about the long lists of ...