The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Magnesium supplements are available in many forms, including pills and powder. The benefits of one supplement form vs. another depend on your individual needs and preferences. Magnesium is necessary ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Magnesium is important for energy production in your body.  Taking too much magnesium can cause health problems, so adults should stay under ...

Add Yahoo as a preferred source to see more of our stories on Google. Magnesium supplementation has become increasingly popular, especially among restless sleepers, but a nutrition professor is ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

As someone who's obsessed with sleeping, I was devastated when I suddenly developed insomnia. Desperate for a solution, I asked my doctor for guidance. His advice? Magnesium for sleep. More ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting enough.

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...